Many of the effects of drinking every day can be reversed through early intervention. Deciding to quit drinking and following through isn’t just about willpower. Many other factors go into play with these difficult and trying scenarios. Tolerance, dependence, social habits, setting, the biology of the individual and more must all be considered. Dry mouth, after drinking a significant amount of alcohol, is a result of the redistribution of fluids in the body. It is a sign that the person is dehydrated and signals the person to drink water or other fluids that will replenish the body.

One of those decisions will be what you will do when friends or family pressure you to drink. While tapering off alcohol means you can still drink to some extent, it’s still important that you eliminate as much temptation as you can. By removing all alcohol from your home, you are significantly reducing the temptation to drink in excess. Alcohol recovery is a process—one that often involves setbacks.

Coping and support

Meanwhile, practicing the stress management techniques discussed above can be key to more quickly enjoying healthy sleep. Enjoyable activities relieve stress and cravings, which in turn helps to reduce alcohol shakes. Stress and anxiety can increase the severity of alcohol withdrawal symptoms. It helps to keep busy with activities you find enjoyable and that promote health and well-being.

• There are many options if you are trying to reduce your drinking and no single strategy works for everyone.
• If you stop drinking all at once, you are greatly at risk from withdrawal symptoms, so it isn’t really the safest method.
• AUD (formerly known as alcoholism) is a medical condition in which a person has an impaired ability to stop or control alcohol use despite consequences.
• There are also medications that can make it easier and safer to stop.
• Unfortunately, the intensity and pain of these withdrawal symptoms can compel someone to start drinking again to escape the pain and soothe their emotional distress.

In the UK for example, it is usual for a community nurse or social worker to keep in touch with you during your withdrawal if you are able to stay at home. They should sober house give you emergency phone numbers in case you have problems outside of office hours. However, home-based alcohol withdrawal is less common in other parts of the world.

Symptoms

Keep in mind that alcohol detox is only the first step, and additional treatment—including medication and individual or group counseling—is a must if you want to maintain your sobriety. During alcohol detox, medication can ease your discomfort and prevent symptoms from worsening. It’s important to weigh the pros and cons—in particular, costs and insurance coverage—of the type of treatment with your family members and primary care physician. Alcohol withdrawal that progresses to delirium tremens causes intense hallucinations, as well as severe confusion, disorientation, and agitation.